Weigh In record (no journal entry) for 24 January 2024
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247.0 lb
Lost so far: 6.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2408 kcal
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Fat: 104.75g | Prot: 104.48g | Carb: 259.93g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Blackjack Pizza Deep Dish Cheese Plus 3 Toppings Large. Dinner: Member's Mark Southern Style Chicken Bites, Frank's Redhot Original Boneless Chicken Bites, Blackjack Pizza Deep Dish Cheese Plus 3 Toppings Large. Snacks/Other: Sunkist Fruit Gummies (Less Sugar), Blackjack Pizza Deep Dish Cheese Plus 3 Toppings Large. more...
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losing 5.3 lb a week
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