Weigh In record (no journal entry) for 22 January 2024
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248.5 lb
Lost so far: 4.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1961 kcal
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Fat: 81.79g | Prot: 61.83g | Carb: 246.65g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Ensure Ensure Plus - Creamy Milk Chocolate. Lunch: Amy's Roasted Poblano Enchilada. Dinner: Great Value Cream Soda, Apricot Jams and Preserves, Fried Egg, Vegetable Oil, Thomas' Original English Muffins, Johnsonville Jalapeño & Cheddar Smoked Sausage, Red Potatoes (Flesh and Skin). Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g). more...
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losing 0.1 lb a week
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