Grooveadelic's Journal, 18 August 2011

263.8 lb Lost so far: 1.7 lb.    Still to go: 83.8 lb.    Diet followed poorly.

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956 kcal

Fat: 38.01g | Prot: 120.97g | Carb: 26.18g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, whey protein, Coffee. Lunch: vegetables normandy, chicken andouille sausage. Dinner: turkey, pot roast, shrimp, top round beef, side salad. Snacks/Other: frigo string cheese. more...

3204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...