Weigh In record (no journal entry) for 28 February 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1651 kcal
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Fat: 46.11g | Prot: 97.08g | Carb: 220.32g.
Breakfast: Flaxseed Seeds, Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat), Coffee (Brewed From Grounds), Cheerios. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Roasted Garlic Hummus. Dinner: Pork Chops (Top Loin, Boneless), Honey Greek Yogurt, Milk (Nonfat), Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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