Weigh In record (no journal entry) for 27 January 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1500 kcal
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Fat: 58.31g | Prot: 104.22g | Carb: 146.28g.
Breakfast: Organic Ground Flaxseed, Cheerios, Almond Breeze Unsweetened Original, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Boneless Wings, Clif Kid Organic Z Bar - Chocolate Chip. Dinner: Milk (Nonfat), Chicken & Four Cheese Ravioli. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges). more...
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steady weight
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