Weigh In record (no journal entry) for 26 March 2011
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2805 kcal
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Fat: 112.24g | Prot: 118.48g | Carb: 274.73g.
Breakfast: Bacon, Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Corn Bread, Budweiser Select 55 Premium Light Beer, Baked Beans, Potato Salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Kemps Select Vitamin D Milk, Cinnamon, Flaxseed Seeds, Slow Churned Vanilla Bean Ice Cream, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Blueberries, greek yogurt - honey, Strawberries. more...
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steady weight
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