Weigh In record (no journal entry) for 27 October 2015
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274.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1026 kcal
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Fat: 50.76g | Prot: 69.81g | Carb: 84.34g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. more...
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steady weight
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