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not much happening on this end, people glad others are pulling my weight till I can catch a breath to hit it again
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179.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2157 kcal
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Fat: 86.03g | Prot: 99.19g | Carb: 257.67g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Skippy Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tim Hortons Chocolate Glazed Cake Timbits, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat), Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg, Market Pantry Finely Shredded Cheddar Jack Cheese, Sargento Muenster Cheese. Snacks/Other: Sage Valley White Cheddar Puffs, Coffee with Cream. more...
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2310 kcal
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Activities & Exercise:
Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 5 minutes, Sitting - 4 hours. more...
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losing 0.2 lb a week
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 Comments
You've done great, just keep at it. Nice pic for you avatar, that must be your son with you.
27 Oct 15 by member: jmb3450
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Thats him all right, little guy makes life worthwhile
28 Oct 15 by member: gswizzle
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