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Husband says ... Go for the gold until the 1st...But goal here achieved ;)
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138.2 lb
Lost so far: 41.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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540 kcal
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Fat: 13.64g | Prot: 52.34g | Carb: 59.09g.
Lunch: Asian Pears, Cabbage, Veal Meat. Dinner: Orange, Chicken Breast, Portabella Mushrooms . more...
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losing 1.0 lb a week
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