Weigh In record (no journal entry) for 23 October 2015
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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532 kcal
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Fat: 14.15g | Prot: 52.56g | Carb: 61.30g.
Lunch: Apples, Chicken Breast, Zucchini. Dinner: Cooked Brussels Sprouts, Peach, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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losing 5.6 lb a week
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