Snazlo's Journal, 18 August 2011

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 32.77g | Prot: 54.99g | Carb: 157.61g.   Breakfast: chocolate, Skim Plus, Organic Brown Flaxseeds, Strawberries, Nonfat Blueberry Greek Yogurt. Lunch: kiwi, All Natural Strawberry Yogurt Nutrition Bar. Dinner: milk. Snacks/Other: sunflower seeds. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...