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I'm gonna Earn This :)
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2200 kcal
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Fat: 69.18g | Prot: 64.12g | Carb: 356.50g.
Breakfast: Cheese, Walnuts, Sugar, Whole Wheat Bread. Lunch: Cheese Pizza. Dinner: Pomegranate. Snacks/Other: Apples, Chocolate Ice Creams, Tangerines (Mandarin Oranges). more...
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losing 1.0 lb a week
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