Dwight Denso's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

2920 kcal

Fat: 170.64g | Prot: 115.48g | Carb: 236.69g. Breakfast: Peanut Butter Sandwich. Lunch: Fries, Cheeseburger. Dinner: 14" Thin Crust Pizza - Pepperoni. more...

2694 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 18 August 2011

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