Weigh In record (no journal entry) for 18 August 2011
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219.8 lb
Lost so far: 19.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1474 kcal
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Fat: 76.34g | Prot: 68.63g | Carb: 136.36g.
Breakfast: Strawberry Jam, milk, watermelon, butter, 100% Whole Wheat Bread. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, carr's wheat, carrot, celery, Tomatoes. Dinner: tortilla, Green Leaf Lettuce, salsa, peach, ling cod. Snacks/Other: peach, ben and jerrys. more...
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steady weight
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