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nwatermelonsugar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 983 * 61%
fat: 50.12g
|
protein: 46.22g
|
carbs: 104.14g
- -
January 2012
Mon 30th: 1077 * 67%
fat: 52.17g
|
protein: 50.13g
|
carbs: 112.52g
- -
November 2011
Mon 21st: - - 2814* -
Thu 17th: 1596 * 100%
fat: 51.99g
|
protein: 74.66g
|
carbs: 215.83g
- -
Mon 14th: 1002 * 63%
fat: 48.21g
|
protein: 29.45g
|
carbs: 118.30g
3005*  2003
Mon 7th: 541 * 34%
fat: 19.17g
|
protein: 15.88g
|
carbs: 83.01g
2921*  2380
Fri 4th: 656 * 41%
fat: 39.59g
|
protein: 25.20g
|
carbs: 49.86g
- -
October 2011
Tue 25th: 806 * 50%
fat: 32.92g
|
protein: 28.21g
|
carbs: 105.25g
- -
Wed 19th: 1315 * 82%
fat: 28.00g
|
protein: 24.98g
|
carbs: 239.15g
- -
September 2011
Thu 22nd: 1581 * 99%
fat: 61.59g
|
protein: 78.69g
|
carbs: 193.99g
- -
Wed 21st: 1516 * 95%
fat: 45.79g
|
protein: 79.81g
|
carbs: 201.18g
- -
Tue 20th: 1234 * 77%
fat: 46.51g
|
protein: 60.46g
|
carbs: 152.55g
2402*  1168
Mon 19th: 1432 * 90%
fat: 42.54g
|
protein: 78.73g
|
carbs: 204.37g
2994*  1562
Wed 14th: 846 * 53%
fat: 27.33g
|
protein: 45.56g
|
carbs: 111.79g
3543*  2697
Tue 13th: 1388 * 87%
fat: 25.93g
|
protein: 83.92g
|
carbs: 207.09g
2728*  1340
Mon 12th: 1346 * 84%
fat: 52.43g
|
protein: 51.31g
|
carbs: 183.06g
3002*  1656
Fri 9th: 866 * 54%
fat: 32.82g
|
protein: 45.91g
|
carbs: 98.68g
3010*  2144
August 2011
Fri 26th: 1054 * 66%
fat: 31.41g
|
protein: 43.41g
|
carbs: 175.57g
- -
Wed 24th: 671 * 42%
fat: 19.70g
|
protein: 16.90g
|
carbs: 110.19g
- -
Tue 23rd: 837 * 52%
fat: 34.76g
|
protein: 24.76g
|
carbs: 107.74g
- -
Sat 20th: 573 * 36%
fat: 22.08g
|
protein: 42.16g
|
carbs: 52.75g
- -

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