Weigh In record (no journal entry) for 26 October 2015
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278.7 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1279 kcal
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Fat: 40.91g | Prot: 76.81g | Carb: 153.59g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Капуста Тушеная, Картофельное Пюре, Гречка Отварная, Гороховый Суп. Dinner: Куриные Котлеты. Snacks/Other: Творог (Полностью Обезжиренный). more...
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losing 3.1 lb a week
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