Weigh In record (no journal entry) for 21 January 2024
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326.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1654 kcal
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Fat: 88.77g | Prot: 128.90g | Carb: 124.83g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Perdue Ground Chicken, Daisy Light Sour Cream, Cheese Sauce (From Recipe). Dinner: Great Value Tomato Ketchup, Wal-Mart Boneless Skinless Chicken Thighs, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Zero Sugar Whipped Cream, Ready Crust Graham Pie Crust, Sugar Free Chocolate Pudding Snack. more...
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4192 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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