ChelsieD's Journal, 14 January 2024

Weigh In record (no journal entry) for 14 January 2024
326.8 lb Lost so far: 38.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2024:
2116 kcal Fat: 111.37g | Prot: 126.12g | Carb: 157.45g.   Lunch: Deviled Egg, Cousins Subs Chips: Sun Chips Harvest Cheddar, Lettuce Wrap. Dinner: Chicken taco salad. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's, Armour LunchMakers Cracker Crunchers Cooked Ham, Deviled Egg. more...
4202 kcal Activities & Exercise: Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
losing 0.8 lb a week



     
 

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