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ChelsieD
Journal
14 Jan 24
ChelsieD's Journal, 14 January 2024
ChelsieD's Profile
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Weigh In record (no journal entry) for 14 January 2024
326.8 lb
Lost so far:
38.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
2116 kcal
Fat: 111.37g | Prot: 126.12g | Carb: 157.45g.
Lunch:
Deviled Egg, Cousins Subs Chips: Sun Chips Harvest Cheddar, Lettuce Wrap.
Dinner:
Chicken taco salad.
Snacks/Other:
Jack Link's Teriyaki Beef Steak Nuggets, Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's, Armour LunchMakers Cracker Crunchers Cooked Ham, Deviled Egg.
more...
4202 kcal
Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 0.8 lb a week
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