Weigh In record (no journal entry) for 25 October 2015
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108.5 lb
Lost so far: 5.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1665 kcal
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Fat: 52.48g | Prot: 138.11g | Carb: 107.20g.
Breakfast: Cinnamon, Oats Cereal (Dry, Not Fortified), Sesame Butter (Tahini) (Made From Kernels), SOVIMO egg white SOVIMO. Lunch: Red Table Wine, Cooked Green String Beans (Fat Not Added in Cooking), fine food fine food basmati rice, Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fresh Express Cabbage Salad, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Almonds, Whiskey, our own anna's low fat yogurt, Walnuts, Trader Joe's Cocoa Powder Unsweetened. more...
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losing 0.6 lb a week
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annamakkar's weight history
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