jpboos's Journal, 25 October 2015

172.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 30.20g | Prot: 26.72g | Carb: 44.92g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked) , Fried Ham, Toasted Rye Bread . more...

2277 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 10 hours, Driving - 2 hours. more...