Weigh In record (no journal entry) for 11 October 2015
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2406 kcal
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Fat: 108.62g | Prot: 154.93g | Carb: 117.05g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Sausage and Cheese, Fried Ham, Pork and Beef Sausage. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Chicken Breast (Skin Not Eaten), Lima Beans, Italian Salad Dressing , Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Miller Brewing Company Miller Lite Beer (12oz). more...
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2378 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Driving - 4 hours. more...
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losing 0.3 lb a week
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jpboos's weight history
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