Weigh In record (no journal entry) for 12 February 2016
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1633 kcal
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Fat: 45.71g | Prot: 131.36g | Carb: 85.79g.
Lunch: American Cheese, Italian Wedding Soup. Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken or Turkey with Stuffing (Mixture), Chicken Breast (Skin Not Eaten), Fried Floured or Breaded Haddock. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2629 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Shopping - 1 hour, Driving - 2 hours. more...
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gaining 0.4 lb a week
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jpboos's weight history
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