fatgrak's Journal, 25 October 2015

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 79.60g | Prot: 51.43g | Carb: 136.02g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples , Half and Half Cream, Cuties Mandarin Orange, Egg, Nature Valley Protein Soft Baked Granola Bites Honey Almond. Lunch: Gold Emblem macadamia nuts. Dinner: Siggi's Pumpkin Yogurt. Snacks/Other: Silk Pure Almond Milk - Vanilla, Hershey's Chocolate Syrup. more...

1774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...