Weigh In record (no journal entry) for 30 December 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1984 kcal
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Fat: 136.63g | Prot: 88.33g | Carb: 131.13g.
Breakfast: Half and Half Cream, Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. Lunch: Calavo Avocado, Olive Oil, Chicken Breast, Barengo Vineyards Balsamic Vinegar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts, Kraft String Cheese with 2% Milk. Snacks/Other: Pecan Nuts, Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Great Value Cashew Halves & Pieces, MET-Rx Protein Plus Powder, Silk Pure Almond Milk - Original. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Massage - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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