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started again 19 01 24 after week of having a bug
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227.1 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1162 kcal
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Fat: 44.99g | Prot: 51.68g | Carb: 131.08g.
Breakfast: Warburtons Wholemeal Bread (Medium), Sugar, Dolce Gusto Cafe Au Lait, Iceland Pure Smooth Orange Juice, Hard-Boiled Egg. Dinner: Lurpak Lightly Salted Spreadable Butter, Iceland Battered Haddock Fillets, Lidl Marrowfat Peas, Harvest Basket Steak Cut Chips, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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