larrypatrick's Journal, 17 August 2011

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 75.40g | Prot: 77.61g | Carb: 288.76g.   Breakfast: Honey Wheat Berry Whole Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Bananas. Lunch: Vanilla Ice Creams, black bean fiesta grillin beans, Pepper Jack Cheese, Pico De Gallo, Chicken Breast, Smooth Peanut Butter (with Salt), Vegetable Panang Curry with Jasmine Rice. Dinner: Mild Salsa, Golden Sweet Corn Whole Kernel, Pink Lady Apples. more...

3513 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 9 hours. more...