larrypatrick's Journal, 16 August 2011

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 40.99g | Prot: 56.64g | Carb: 304.74g.   Breakfast: Glaceau Vitaminwater: Multi-V (Lemonade), Bananas, Nutella Hazelnut with Skim Milk Cocoa Spread, Honey Wheat Berry Whole Grain Bread. Lunch: 6" Veggie Delite. Dinner: black bean fiesta grillin beans, Riesen Chocolate Caramel Candies, Low Fat Fruity Oat Cereal Bar. Snacks/Other: Merlot Wine. more...

3515 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...