larrypatrick's Journal, 29 August 2011

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 82.44g | Prot: 44.62g | Carb: 147.07g.   Breakfast: Coffee Creamer - French Vanilla, Bananas, Egg. Lunch: Veggie on Pita Sandwich, Falafel. Dinner: 8" Flour Soft Taco (10ct.), Hummus Snacker Pack, American Lettuce Blend, American Lettuce Blend. Snacks/Other: White Chocolate Raspberry Cheesecake. more...

3465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 9 hours. more...