Weigh In record (no journal entry) for 24 October 2015
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2318 kcal
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Fat: 181.62g | Prot: 113.66g | Carb: 69.31g.
Breakfast: Homemade Granola, Frozen Blueberries, Lancewood High Fat Double Cream Yoghurt. Lunch: Cooked Pumpkin, Cheddar Cheese, Artisana Macadamia Nut Butter, Unroasted Macadamia Nuts. Dinner: Ground Beef (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 0.2 lb a week
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