mrspee - Member

mrspee

Joined October 2014

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Weight History

Start Weight

143.3 lb

Lost so far: 28.4 lb

Current Weight

114.9 lb
Performance: losing 1.4 lb a week

Goal Weight

121.3 lb

Still to go: 6.4 lb

Retire,married,do a bit of gym,walk and learning to dance.Weakness us chocolate and wine.Got a really bad sweet tooth.

mrspee's Weight History

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mrspee's Latest Member Challenges

The Real Meal Revolution - Banting

status:	Completed
ended:	04 Jan 16
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mrspee's Cookbook

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

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mrspee's Recent Food & Exercise

	1/4 serving Great Value Frozen Blueberries
	2 servings Lancewood High Fat Double Cream Yoghurt
	1 serving Denny's Sliced Tomatoes (3 Slices)

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mrspee's Groups

Low Carb Weight Loss After 60
I am a 62 year old woman that has to lose about 70 lbs the low carb way from MA for support from people that are 60+

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mrspee's Weight History

mrspee's Latest Member Challenges

mrspee's Cookbook

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mrspee's Recent Food & Exercise

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