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actual weight possibly 57KGS. 5/10 was 55.9 25/09 before anniversary,55.6 0n 3/10
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1188 kcal
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Fat: 87.45g | Prot: 42.04g | Carb: 68.69g.
Breakfast: Olives (Small-Extra Large), Banting Seed Loaf, Avocados, Almonds, Lancewood High Fat Double Cream Yoghurt, Strawberries. Lunch: Olives (Small-Extra Large), Sliced Ham. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked Breaded or Battered Fish Stick Patty or Fillet, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Lindt 85% Dark Chocolate, Nature's Choice Macadamia Nut Butter, Crede Coconut Oil. more...
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losing 0.1 lb a week
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