bobmol's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

229.1 lb Lost so far: 0.2 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

1521 kcal

Fat: 66.34g | Prot: 53.44g | Carb: 169.86g. Breakfast: Lowfat Plain Yoghurt, Woolworths Muesli, Coffee with Milk and Sugar. Lunch: Chocolate Pastry, PnP Butternut, Roasted Potato, Beef Wellington. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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bobmol's Journal, 24 October 2015

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