bobmol's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

Diet Calendar Entries for 09 October 2015:
807 kcal Fat: 32.95g | Prot: 48.21g | Carb: 74.40g.   Breakfast: Coffee with Milk, Hard-Boiled Egg, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Coffee with Milk, Tomatoes, Chicken Meat, Mixed Salad Greens, Coffee with Milk. Dinner: Coffee with Milk, Rhodes Strawberry Jam, Sasko Low GI Seeded Brown Loaf, Chocolate Covered Ice Cream Bar or Stick, Coffee with Milk. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Welcome. great tools to measure progress, helpful FS buddies and support for your journey here. 
09 Oct 15 by member: JovialJ
Thanks, long way to go, but I'm going to get there:) 
09 Oct 15 by member: bobmol

     
 

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