Weigh In record (no journal entry) for 24 October 2015
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253.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2703 kcal
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Fat: 139.27g | Prot: 97.05g | Carb: 275.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pork Spareribs, Fresh Pork Sausage, Publix Key Lime Pie, Blueberry Pie, Cream of Potato Soup (Prepared with Milk), Publix Fried Chicken Thigh, Bacon. Dinner: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Mountain Dew Mountain Dew (12 oz). more...
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losing 2.1 lb a week
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