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First week back on weight watchers and I lost 5 lbs!!!! The most I've EVER lost in one week. Instead of slowing down, I'm just cranking the intensity up :) Added 5 more minutes and one intensity level to my workout!
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153.6 lb
Lost so far: 5.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2009:
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1170 kcal
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Fat: 28.47g | Prot: 46.26g | Carb: 190.79g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Smart Ones Three Cheese Macaroni, Clementines, Sugar free Jello. Dinner: Mint Skinny Cow Ice Cream Cone, Kroger Deli Style Lean Smoked Honey Ham , Land O'Lakes White American Cheese , Nature's Own Light White Bread. Snacks/Other: Florida's Natural Au'some Fruit Juice Nuggets, General Mills Corn Chex, Frigo Light String Cheese, Cheetos 100 Calorie Pack. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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