| November 2009 |
| Wed 4th: |
636 *
|
-
|
fat: 12.90g |
| |
protein: 27.70g |
| |
carbs: 101.30g |
|
-
|
-
|
| October 2009 |
| Wed 14th: |
643
|
-
|
fat: 10.72g |
| |
protein: 24.18g |
| |
carbs: 109.94g |
|
-
|
-
|
| Mon 12th: |
530 *
|
-
|
fat: 15.25g |
| |
protein: 20.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| Wed 7th: |
1132
|
-
|
fat: 29.00g |
| |
protein: 47.00g |
| |
carbs: 187.50g |
|
2215*
|
 1083
|
| Tue 6th: |
1160
|
-
|
fat: 37.00g |
| |
protein: 66.00g |
| |
carbs: 152.00g |
|
2335*
|
1175
|
| Fri 2nd: |
1326
|
-
|
fat: 39.09g |
| |
protein: 46.52g |
| |
carbs: 195.26g |
|
2176
|
850
|
| Thu 1st: |
1195
|
-
|
fat: 37.63g |
| |
protein: 48.50g |
| |
carbs: 181.50g |
|
2078*
|
883
|
| September 2009 |
| Wed 30th: |
1170
|
-
|
fat: 26.75g |
| |
protein: 48.00g |
| |
carbs: 196.50g |
|
1997*
|
827
|
| Tue 29th: |
1170
|
-
|
fat: 28.47g |
| |
protein: 46.26g |
| |
carbs: 190.79g |
|
2387*
|
1217
|
| Mon 28th: |
1160
|
-
|
fat: 25.97g |
| |
protein: 43.26g |
| |
carbs: 201.79g |
|
2530*
|
1370
|
| Sun 27th: |
1974
|
-
|
fat: 32.67g |
| |
protein: 64.10g |
| |
carbs: 213.86g |
|
1896*
|
 78
|
| Sat 26th: |
2065
|
-
|
fat: 60.97g |
| |
protein: 75.65g |
| |
carbs: 183.17g |
|
2529*
|
464
|
| Fri 25th: |
1150
|
-
|
fat: 35.25g |
| |
protein: 37.50g |
| |
carbs: 182.50g |
|
1883*
|
733
|
