Weigh In record (no journal entry) for 23 October 2015
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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231 kcal
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Fat: 16.54g | Prot: 6.72g | Carb: 15.37g.
Lunch: Avocados, Hellmann's Real Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). more...
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losing 5.9 lb a week
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