bscka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 256 * 17%
fat: 23.86g
|
protein: 7.41g
|
carbs: 4.68g
- -
Fri 23rd: 231 * 15%
fat: 16.54g
|
protein: 6.72g
|
carbs: 15.37g
- -
Sat 10th: 262 * 17%
fat: 13.74g
|
protein: 10.81g
|
carbs: 24.67g
- -
Fri 9th: 807 * 54%
fat: 47.55g
|
protein: 44.41g
|
carbs: 55.73g
- -
September 2015
Tue 15th: 588 * 39%
fat: 19.98g
|
protein: 32.25g
|
carbs: 69.60g
- -
February 2013
Fri 8th: 531 * -
fat: 22.01g
|
protein: 32.23g
|
carbs: 49.51g
- -
Wed 6th: 513 * -
fat: 10.88g
|
protein: 32.06g
|
carbs: 66.63g
- -
Mon 4th: 175 -
fat: 2.50g
|
protein: 5.00g
|
carbs: 38.00g
- -
Sat 2nd: 122 * -
fat: 2.98g
|
protein: 5.64g
|
carbs: 18.19g
- -
Fri 1st: 879 * -
fat: 26.41g
|
protein: 39.62g
|
carbs: 131.63g
- -
January 2013
Thu 31st: 946 -
fat: 58.26g
|
protein: 47.20g
|
carbs: 58.46g
1753*  807
Tue 29th: 450 * -
fat: 17.41g
|
protein: 25.10g
|
carbs: 53.08g
- -
Mon 28th: 973 * -
fat: 57.72g
|
protein: 46.07g
|
carbs: 71.34g
- -
Sun 27th: 891 * -
fat: 51.74g
|
protein: 44.92g
|
carbs: 60.87g
- -
Sat 26th: 831 * -
fat: 20.50g
|
protein: 61.74g
|
carbs: 116.10g
1986*  1155
Fri 25th: 987 -
fat: 41.31g
|
protein: 100.23g
|
carbs: 86.06g
- -
Thu 24th: 864 -
fat: 24.93g
|
protein: 75.09g
|
carbs: 89.25g
- -

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