Weigh In record (no journal entry) for 23 October 2015
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1704 kcal
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Fat: 58.91g | Prot: 83.32g | Carb: 107.31g.
Breakfast: Sunny Acres Jalapeno Slices, Pepperidge Farm Light Style Soft Wheat Bread, Water, Kroger Lemon Lime Sparkling Water. Lunch: La Bou Baguette, Hellmann's Light Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Savoy Cabbage, Dietz & Watson Black Forest Smoked Ham, Water. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Private Selection White Wine & Garlic Mussels, Dinner Rolls, Merlot Wine, Sauvignon Blanc Wine. more...
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1778 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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