| December 2018 |
| Tue 18th: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.30g |
| |
carbs: 3.36g |
|
-
|
-
|
| Mon 17th: |
1491 *
|
124%
|
fat: 22.18g |
| |
protein: 39.24g |
| |
carbs: 170.12g |
|
-
|
-
|
| Fri 14th: |
1216 *
|
101%
|
fat: 24.81g |
| |
protein: 35.42g |
| |
carbs: 99.68g |
|
-
|
-
|
| Thu 13th: |
1172 *
|
98%
|
fat: 16.00g |
| |
protein: 62.89g |
| |
carbs: 114.69g |
|
-
|
-
|
| Wed 12th: |
62 *
|
5%
|
fat: 2.57g |
| |
protein: 3.26g |
| |
carbs: 6.12g |
|
-
|
-
|
| Tue 11th: |
891 *
|
74%
|
fat: 36.69g |
| |
protein: 62.11g |
| |
carbs: 78.73g |
|
-
|
-
|
| Mon 10th: |
991 *
|
83%
|
fat: 29.01g |
| |
protein: 76.22g |
| |
carbs: 103.36g |
|
-
|
-
|
| Sun 9th: |
327 *
|
27%
|
fat: 15.14g |
| |
protein: 22.79g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sat 8th: |
1108 *
|
92%
|
fat: 41.61g |
| |
protein: 78.49g |
| |
carbs: 106.66g |
|
-
|
-
|
| Fri 7th: |
1113 *
|
93%
|
fat: 39.57g |
| |
protein: 44.19g |
| |
carbs: 145.24g |
|
-
|
-
|
| Thu 6th: |
62 *
|
5%
|
fat: 2.57g |
| |
protein: 3.26g |
| |
carbs: 6.12g |
|
-
|
-
|
| Wed 5th: |
1086 *
|
90%
|
fat: 43.37g |
| |
protein: 73.81g |
| |
carbs: 105.02g |
|
-
|
-
|
| Tue 4th: |
1037 *
|
86%
|
fat: 36.90g |
| |
protein: 33.39g |
| |
carbs: 146.60g |
|
-
|
-
|
| Mon 3rd: |
1099 *
|
92%
|
fat: 31.37g |
| |
protein: 67.14g |
| |
carbs: 140.51g |
|
-
|
-
|
| Sun 2nd: |
893 *
|
74%
|
fat: 29.31g |
| |
protein: 63.25g |
| |
carbs: 97.78g |
|
-
|
-
|
| Sat 1st: |
776 *
|
65%
|
fat: 24.64g |
| |
protein: 36.92g |
| |
carbs: 100.99g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
696 *
|
58%
|
fat: 31.29g |
| |
protein: 52.01g |
| |
carbs: 54.04g |
|
-
|
-
|
| Thu 29th: |
1120 *
|
93%
|
fat: 32.54g |
| |
protein: 73.26g |
| |
carbs: 131.55g |
|
-
|
-
|
| Wed 28th: |
845 *
|
70%
|
fat: 30.80g |
| |
protein: 51.75g |
| |
carbs: 84.36g |
|
-
|
-
|
| Tue 27th: |
737 *
|
61%
|
fat: 26.36g |
| |
protein: 62.18g |
| |
carbs: 66.17g |
|
-
|
-
|
