dlgraves's Journal, 17 July 2015

127.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 19.76g | Prot: 70.31g | Carb: 69.63g.   Breakfast: Water, Coffee with Milk. Lunch: Water, Butterball Chicken Breast Strips, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Chianti Wine, Hungry Jack Instant Mashed Potatoes, Longhorn Steakhouse Fresh Seasonal Vegetables, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Sauvignon Blanc Wine. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...