Weigh In record (no journal entry) for 23 October 2015
|
228.5 lb
Lost so far: 76.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1325 kcal
|
Fat: 58.74g | Prot: 46.63g | Carb: 154.00g.
Breakfast: Broccoli , Cream (Half & Half, Fat Free) , Olive Oil , Locatelli Grated Pecorino Romano Cheese, Barilla PLUS Farfalle Multigrain Pasta. Lunch: Whole Foods Market Balsamic Vinaigrette, Oscar Mayer Premium Beef Franks, BJ's Torpedo Hoagie Roll. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Old Tyme Honey Wheat Enriched Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|