Weigh In record (no journal entry) for 11 November 2015
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2163 kcal
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Fat: 75.04g | Prot: 145.05g | Carb: 228.18g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Hellmann's Light Mayonnaise, Home Pride 100% Whole Wheat Bread, Cream (Half & Half, Fat Free) . Lunch: Locatelli Grated Pecorino Romano Cheese, Cheese Pizza, Hale and Hearty Pasta E Fagioli Soup. Dinner: Wegmans Herb Crusted Tilapia, Barilla Mostaccioli, Smart Balance 37% Light Buttery Spread, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: America's Choice Natural Almonds. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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