Weigh In record (no journal entry) for 12 October 2015
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1948 kcal
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Fat: 84.68g | Prot: 109.31g | Carb: 202.32g.
Breakfast: Milk (Nonfat) , General Mills Cheerios, Cream (Half & Half, Fat Free) . Lunch: Butter Whipped (Salted), Vegetarian Vegetable Soup (Prepared with Water), Saladworks Whole Wheat Roll, Saladworks Bistro Balsamic Dressing, Saladworks Mandarin Chicken Salad. Dinner: Libby's Sliced Beets, Tomatoes, Cos or Romaine Lettuce, Good Seasons All Natural Italian Salad Dressing, Veal Schnitzel. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sam's Choice Dry-roasted Pistachios. more...
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losing 1.0 lb a week
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