Weigh In record (no journal entry) for 23 October 2015
|
328.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
331 kcal
|
Fat: 8.32g | Prot: 10.06g | Carb: 58.15g.
Breakfast: Planters salt & vinegar peanuts, Publix Skim Milk, Banana, Kellogg's Cocoa Krispies. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|