Weigh In record (no journal entry) for 17 January 2024
|
148.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
416 kcal
|
Fat: 13.34g | Prot: 44.57g | Carb: 30.04g.
Lunch: Koia Cinnamon Horchata, Broccoli , The Fresh Hummus Co. Roasted Garlic Hummus, Dannon Oikos Pro Vanilla. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trumpetgal's weight history
|