Weigh In record (no journal entry) for 23 October 2015
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2148 kcal
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Fat: 89.91g | Prot: 74.52g | Carb: 282.29g.
Breakfast: Приготовленный Яичный Белок, Чай. Lunch: IL Патио Томатный Суп, Приготовленная Красная Фасоль, Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Somersby Яблочный Сидр, Everyday Granola с Клюквой и Яблоком, Экспресс Суши Ролл Филадельфия Классик. Snacks/Other: Компас Здоровья Флаксы с Облепихой, Красные Яблоки. more...
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3013 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 40 minutes. more...
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losing 12.3 lb a week
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