Weigh In record (no journal entry) for 22 October 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2535 kcal
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Fat: 64.56g | Prot: 164.91g | Carb: 325.77g.
Breakfast: Monster Beverage Khaos Energy Juice, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Yoplait Greek 100 Yogurt - Strawberry, KC Masterpiece Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Regular, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Cheetos Crunchy Cheetos, Monster Beverage Khaos Energy Drink, Clif Bar Hot Chocolate. more...
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gaining 2.8 lb a week
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