Weigh In record (no journal entry) for 22 October 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1671 kcal
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Fat: 105.38g | Prot: 97.70g | Carb: 59.84g.
Breakfast: Calavo Avocado, Espresso Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Salsa, Brown Cow Cream Top Plain Yogurt. Lunch: Chicken Salad. Dinner: Red Table Wine , Kirkland Signature Organic Normandy Vegetables, Chicken Salad. Snacks/Other: M&M's Almond M&M's. more...
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gaining 1.4 lb a week
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