Weigh In record (no journal entry) for 22 October 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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634 kcal
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Fat: 28.58g | Prot: 65.37g | Carb: 37.35g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Egg White. Lunch: Mayonnaise, Subway Cucumbers, Wendy's Tomato (1 Slice), Avocados, Sprouts, Boar's Head Oven Roasted Turkey Breast. Dinner: Okra (Frozen), Snapper (Fish) (Mixed Species). Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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2057 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Desk Work - 9 hours, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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losing 3.5 lb a week
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